How To Love Yourself And Be Confident: Most of the times, we judge our happiness based on our materialistic achievements in life, like the wealth and other valuable possessions rather than focusing on our internal validation. Because of this, we develop affirmations or negative feelings towards us, which make us unhappy for the life. Hence, it is essential for us to have a look different ways to love ourselves.
1. Strictly Avoid Negative Self Talk about You
Your thoughts will take you in either bad or good directions. For most of the people, assuming the worst, analyzing anything excessively or drawing conclusion is easy. These thinking errors are traps, which not only develop anxiety feelings, but also result in low self-esteem, along with inevitable causes of unhappiness and little self-love. In fact, you should never speak in a negative way as a self-depreciating joke or as your attempt to be modest. This is because; in both of the mentioned cases, your negative self-talk converts into an incessant self-degradation in no time. Positively, you can easily overcome the hurdle of negative self-talk by replacing your negative thoughts with positive ones.
2. Refrain Your Mind to Focus on Success
When you find yourself as reflecting more on the imperfections rather than on your success, you should work to retrain the mind to seek for self-love. Moreover, whenever you ruminate on the mistakes you committed in the past or face difficult situations, you should give time for using the self-empowerment tools. Especially, you should always remind about overcoming your both present and past challenges. One of the best ways to do so is to perceive your negative experiences as your opportunities to grow and promote a growing mindset, which ultimately result in self-love and positivity.
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3. Indulge in the Practice of Self-Compassion
Practice of self-compassion is a vital way to grow ourselves in self-love. We certainly fail to love us in case we deny compassion and forgiveness towards us as humans. Moving towards the fearless self-love indicates accepting our emotions and giving some space towards self-compassion. Hence, it is essential for us to give freedom and space to experience both bad and good human emotions. In case you feel hurt because of any particular situation, you should allow feeling hurt towards yourself. On the other side, if you feel happy for a particular event, you should allow yourself towards feeling happy. While working towards fulfilling the fearless self-love goal, incorporating the brave acts of self-compassion always makes sense.
4. Focus on Building Your Own Strengths
Each of the individuals is unique in their desires and wants, along with their own personal strengths. Even each person has different values related to what he or she will make in the life and respective contents. However, the society always insists an individual and his/her goals, wants and talents as same as possessed by others, which is not true. Rather, if you are striving towards the self-love, you should always consider personal inventory of your true talents and true wants both.
For instance, you may have a particular type of activity as popular in your family or school, but you have outstanding talent in any other area. In this situation, you should put efforts to build your inner talents. However, while doing so you should dedicate your valuable time to foster your unique strengths. Pursuing your talents is very much essential for your self-love, as loving ourselves truly imply loving the true talents.
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5. Practice Gratitude to Praise Your Life’s Blessings
Grateful Heart plays a major role in bringing joyful spirit in us. Gratitude thus acts as an excellent way to experience the external world and the available opportunities. Because of this, a large number of mental health professionals often use the practice of gratitude to cope up with emotional dysfunction, stress and depression. Gratitude practice helps in retraining the mind to view and accept positive aspects in the daily life and simultaneously to praise the life’s blessings as well as kindness obtained or offered to others. Even though you cannot cure each of your emotional ailments immediately by practicing gratitude, it starts to mitigate the stress and assists in breaking down barriers towards the self-love.
6. Consider Humor as the Best Way to Find Happiness in Life
Life of a human being is a tough one and if you spend most of your time thinking about various hardships, you would likely suffer a lot. On the other side, humor is an effective coping skill and the best way to search for true happiness in the life.
We all are well aware that moods of other people influence our own mood. In this situation, when we try to surround ourselves with laughter and smiles by other people, we find us as adopting the good mood and experience happiness in us. You should always keep in mind that both laughter and smiles are contagious.
Science has proved that smiling has prime role to improve one’s mood. Hence, if you smile for about 10 minutes to 15 minutes even by force, you will expect to achieve drastic improvement in your mood. Smiling not only acts as a magic; instead, it involves a chemical reaction in the brain to alter the emotional state. Whenever you smile, your body releases Serotonin and Dopamine i.e. feel good hormones to reduce your stress and in turn, help you to develop self-love feelings.